Rest well. Live beautifully

Hi, I’m Steph from Tranquility Sleep Consulting. Registered nurse and certified paediatric sleep consultant. Gentle, science-backed sleep support for babies and toddlers. Based in Melbourne and Geelong. Supporting families worldwide online.

A woman with dark hair in a long beige dress lifting a young boy with blonde hair in a cream sweater and brown pants in a garden with trees and bushes.

Find your starting point

As featured in Mirror UK

My tip for early morning wake-ups was shared by Mirror UK and AOL. A small change that can turn a 5:30am start into a 6:45am one.

Read the Article

Not sure you need a consult? Start here.

A woman and a young child are lying on a bed in a warmly lit room. The woman is leaning towards the child, who is lying on his back, smiling up at her. The bed has a dark striped blanket, and in the background, there is a small crib and a nightstand with a lamp. The scene appears cozy and intimate.

A close-up of a baby's face, with lips slightly parted, showing a pink tongue. The baby appears to be lying down on a soft, cream-colored surface.

Settling Shortcut

5AM Wake Up Fix

8 small things to try at bedtime. Each one comes with the science and what to do tonight.

A 7-step roadmap to later mornings. Includes wake window and day sleep charts by age.

Get the roadmap

Get the 8 tips

A wooden crib with vertical bars, placed on a soft, furry white rug next to a window with light-colored curtains.

Sleep Environment Checklist

Safe sleep and room setup on 1 page. White noise, temperature and darkness. Any age. Any stage.

Check my room

Ready for the next step?

DIY Nap Reset

A sleeping baby with a bonnet featuring bear ears, wrapped in a white blanket, lying on a soft, cream-colored surface.

$9. A short, self-paced mini course for calmer, longer naps. Coming soon.

Settling Starter Kit

$17. 3 gentle settling methods. A night-by-night structure. A 3-night tracker. For 4 months to 3 years.

Start Tonight

1-on-1 Sleep Support

A person holding a tablet displaying an ad for a sleep support package with a picture of a sleeping baby.

$399. For babies and toddlers from 4 months. A plan built around your child, plus 10 days of support.

Book My Session

Hi, I'm Steph

A registered nurse with 15 years of experience, a researcher, a former nanny and a certified paediatric sleep consultant. I was on the pilot team for GenV, one of the world's largest newborn studies. I'm also a mum. I know what 7:30pm at the cot feels like. Everything I share is backed by research and made simple enough to use tonight.

RN, BN (Hons), Certified Paediatric Sleep Consultant

Come say hi on Instagram

"I was so exhausted and averaging less then 5 hours of sleep a night. My baby was waking 3 to 4 times a night and taking almost an hour to settle. In less then a week of working on our plan my son was only waking once overnight and settling to sleep in no time at all. Saved me! Would recommend"

★★★★★ Michelle O. Google review

What parents are saying

"She's now falling asleep without me needing to stay beside her all night. Bedtime feels so much calmer."

Parent of a 12 month old

"The biggest thing for me was being able to go through the different approaches and actually figure out what would suit my situation with two kids."

Mum of two

FAQs

Who do you work with?

Babies, toddlers and young children from 4 months, and the families who love them. Everything is online. So I can support you wherever you are.

1 Can you help with naps too?

Yes. I help with bedtime settling, overnight wake-ups, early mornings and naps. Your plan covers the whole 24 hours, because day and night sleep work together.

2 What's your approach?

Gentle and responsive. You stay with your little one throughout. Every plan is built around your child's age and temperament, and around what feels right for your family. I draw on my background as a registered nurse and researcher. So everything is grounded in evidence and simple to follow.

3 How does 1-on-1 Sleep Support work?

4

Book through the Book Now button. You'll receive a welcome guide and a short intake form, so I understand your child before we talk. We then meet online or via phone and build your plan together. Afterwards, you have 10 days of support to help you put it into practice.

Questions about which option fits your family? Send me a message here, email admin@tranquilitysleepconsulting.com or find me on Instagram @tranquilitysleepconsulting.